Join us for this life-changing episode with James Whittaker, global podcaster and motivational speaker from Win the Day, who’s interviewed over 500 of the world’s most popular podcasters. Aggregating wisdom from across the globe, James brings attention to how people in any situation can win the day in practical ways. Challenging the mindset of the masses: ‘people expect just to feel good’, James explains that motivation wanes for everyone and why the concept between process and motivation is so critical to practise everyday. Topics of discussion include:

• It’s up to you about how you feel day to day

• Where you spend your time can determine how you can bring your higher game

• Bridging the gap between performance and potential

• What value can you build into yourself so other people connect with you

• Reduce exposure to negative people – reduce value and stock you have in relation to that person

• If we don’t take accountability to our situations, we can’t be empowered to change or change our circumstances.  

Sponsors
This episode was brought to you by the nutrition and dietetics experts, Fuel Your Life, the wonderful team of wealth advisors at Wealth Depot, and the finance broking experts at SW Brokerage.    

About your host

David Shillington is the CEO of Prime Effect and host of this podcast. As a former athlete himself, having played in the NRL and for the QLD Maroons, David looks to uncover the stories of achievement and resilience from his guests. As a Principal Master Instructor with Mental Health First Aid Australia, he is passionate about normalising the conversation around mental health and promoting a proactive approach to feeling and performing our best.