In this episode we talk to Peta Cullis about all things food and nutrition. Peta is the Director of Dietetics at Fuel Your Life, and also the Clinicial Director at Dietician Life. She’s not only a ‘foodie’ herself, she works passionately with both individual clients who are looking to improve their life through a quality nutrition plan. Peta is generally a big advocate for the whole sector and, through Dietician Life, works with other dieticians to ensure more people are getting quality advice and support with their diet. In this episode we discuss - 

• The psychology behind food choices and the satisfaction you feel from the food you eat

• Cutting through the clutter of influencers spruiking certain diets

• Eating mindfully  to ‘fuel your mood’

• How to simplify you approach to food and nutrition  

Sponsors
This episode was brought to you by the nutrition and dietetics experts, Fuel Your Life, the wonderful team of wealth advisors at Wealth Depot, and the finance broking experts at SW Brokerage.    

About your host

David Shillington is the CEO of Prime Effect and host of this podcast. As a former athlete himself, having played in the NRL and for the QLD Maroons, David looks to uncover the stories of achievement and resilience from his guests. As a Principal Master Instructor with Mental Health First Aid Australia, he is passionate about normalising the conversation around mental health and promoting a proactive approach to feeling and performing our best.