10-Day Mental Fitness Kickstarter
10 days. 10 strategies. More mentally resilient.
We’ll take you on a 10-day digital mental fitness journey to transform the way you approach personal wellbeing, presented by some of Australia’s favourite athletes.
David Shillington leads the 10-day program with daily coaching and sharing personal stories to explain the concepts and maximise engagement.
How it works
Getting started
Register to take part in the program.
We’ll send you a hassle-free app link via a QR code for your teams to download the app, where they’ll complete the program.
On the first day, get your team together and set a time of day that you can engaged with the program for 15 minutes a day, everyday for ten days.
10 x ‘plays of the day’
The 10-Day program unlocks a wellbeing ‘play of the day’ (an evidence-based mental fitness strategy) on the Prime Effect app, in the form of a video.
Participants will hear from some of Australia’s most admired sports stars, including how they use these strategies in their own lives. There is a simple daily activity to complete each day.
Daily motivational coach
Through the app chat, we add daily messages of motivation from the athletes, sharing personal stories relating to the topic of day and encouraging users to engage in the program.
This is a wonderful way to improve outcomes of the program and encourage self-determination.
After 10 days of this concerted effort to improve mental wellbeing, participants will be well-equipped with strategies and positive momentum to feel and perform their best, kickstarting their wellbeing goals!
Improve your daily motivation, resilience, culture, connection, and teamwork at work and at home.
Why participate?
72% of Australians report that stress is impacting their physical health, and 64% their mental health.
We’ve created a focused wellbeing kickstarter to help you quickly reset, lift the mental fatigue and confidently tackle daily life more positively.
After a focused period of mental fitness, you will be recharged, refocused and ready to take major steps to improve your everyday mental health.
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Do something positive for your people and get your team or entire workplace involved!
Participants will be well-equipped with new strategies and positive momentum to feel and perform their best, kickstarting their wellbeing goals.
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Whether you’re a sporting club, NFP or community-based group, this program is designed to be super cost effective with immediate results.
Removing the barriers to access the program by hosting it on the Prime Effect app, we’re able to bring you a product that can help inspire your community to make sustainable, self-directed change to improve their daily wellbeing.
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It's easy to sign up on your own - you'll get all the same benefits as the big groups, with the same personalised coaching and resources.
Get started.
If you’re ready to transform the way you, your team or your workforce approaches personal resilience and wellbeing, this program is for you.
Program runs: anytime
Delivery method: digital, via the Prime Effect app (for iOS or Android)
Suitable for: individuals; groups of all sizes; schools/youth; community groups; corporate organisations.
Value add: each user receives a Prime Effect app subscription for 12-months.
Sign up or enquire via the form :)