10-day mental wellbeing kickstarter
Supporting mental health month through accessible mental fitness for our whole community.
1-10 October.
Digital delivery.
10 days. 10 strategies. A lot more mentally resilient.
We’ll take you on a 10-day digital mental fitness journey to transform the way you approach personal wellbeing, presented by some of Australia’s favourite athletes.
David Shillington leads the 10-day program with daily coaching and sharing personal stories to explain the concepts and maximise engagement.
Lift your mood and cope with everyday stress.
For only 15 minutes a day, the program aims to improve daily motivation, resilience, psychosocial safety, handling setbacks and teamwork - at work and at home.
An engaging evidence-based program for all ages that supports independent learning to improve organisational culture and psychosocial safety.
Why participate?
72% of Australians report that stress is impacting their physical health, and 64% their mental health.
We’ve created a focused wellbeing kickstarter to help you quickly reset, lift the mental fatigue and confidently tackle daily life more positively.
After 10 days, you will be recharged, refocused and ready to take major steps to improve your everyday mental health.
-
Do something positive for your people and get your team or entire workplace involved in Australia’s biggest-ever mental health initiative!
After 10 days of this concerted effort to improve mental wellbeing, participants will be well-equipped with new strategies and positive momentum to feel and perform their best, kickstarting their wellbeing goals.
-
Whether you’re a sporting club, NFP or community-based group, this program is designed to be super cost effective with immediate results.
Removing the barriers to access the program by hosting it on the Prime Effect app, we’re able to bring you a product that can help inspire your community to make sustainable, self-directed change to improve their daily wellbeing.
-
It's easy to sign up on your own - you'll get all the same benefits as the big groups, with the same personalised coaching and resources.
How it works
Getting started
Register to take part in the program from 1-10 October, 2024.
We’ll send you a hassle-free app link via a QR code for your teams to download the app, where they’ll complete the program.
On the first day, we’ll launch the program with an online workshop to get your team started.
The workshop is optional and acts as an introduction to mental health, with an interactive overview of the next 10 days!
10 x ‘plays of the day’
The 10-Day program unlocks a wellbeing ‘play of the day’ (an evidence-based mental fitness strategy) on the Prime Effect app, in the form of a video.
Participants will hear from some of Australia’s most admired sports stars, including how they use these strategies in their own lives.
There is a simple daily activity to complete each day. Each day takes around 15 minutes to complete and users can decide what time of day they take part.
Daily motivational coach
David Shillington leads the kickstarter with daily messages of motivation, sharing personal stories relating to the topic of day and encouraging users to engage in the program.
This is a wonderful way to improve outcomes of the program and encourage self-determination.
After 10 days of this concerted effort to improve mental wellbeing, participants will be well-equipped with strategies and positive momentum to feel and perform their best, kickstarting their wellbeing goals!
Plus, a 12-month app subscription for Kickstarter users (valued at $89)
Improve your daily motivation, resilience, culture, connection, and teamwork at work and at home.
10-day kickstarter pricing
Corporate Pack
(>100 people)
$1500 + gst
Individuals (single subscription)
$20 + gst
Schools & small business (<100)
$990 + gst
Community groups, sporting clubs & NFP
$500 + gst
Get started.
If you’re ready to transform the way you, your team or your workforce approaches personal resilience and wellbeing, this program is for you.
Program runs: 1-10 October, 2024
Delivery method: digital, via the Prime Effect app (for iOS or Android)
Suitable for: individuals; groups of all sizes; schools/youth; community groups; corporate organisations.
Value add: each user receives a Prime Effect app subscription for 12-months.
Sign up or enquire via the form before Friday 20 September, 2024 to be involved.