Mental fitness challenges
Supporting mental health with accessible mental fitness for teams and individuals for our whole community.
Why participate?
72% of Australians report that stress is impacting their physical health, and 64% their mental health.
We’ve created a focused wellbeing kickstarter to help you quickly reset, lift the mental fatigue and confidently tackle daily life more positively.
After a focused period of mental fitness, you will be recharged, refocused and ready to take major steps to improve your everyday mental health.
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Do something positive for your people and get your team or entire workplace involved!
Participants will be well-equipped with new strategies and positive momentum to feel and perform their best, kickstarting their wellbeing goals.
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Whether you’re a sporting club, NFP or community-based group, this program is designed to be super cost effective with immediate results.
Removing the barriers to access the program by hosting it on the Prime Effect app, we’re able to bring you a product that can help inspire your community to make sustainable, self-directed change to improve their daily wellbeing.
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It's easy to sign up on your own - you'll get all the same benefits as the big groups, with the same personalised coaching and resources.
Challenge programs
10-day Kickstarter.
10 Days. 10 Strategies. 10 Minutes a day.
We’ll take you on a 10-day digital mental fitness journey to transform the way you approach personal wellbeing, presented by some of Australia’s favourite athletes.
For only 10 minutes a day, the program aims to improve daily motivation, resilience, psychosocial safety, handling setbacks and teamwork - at work and at home.
An engaging evidence-based program for all ages that supports independent learning to improve organisational culture and psychosocial safety.
25 Days 25 Plays.
Overcome daily challenges and strengthen your mental resilience with our 25 Days 25 Plays online program. Acquire powerful positive psychology skills to enhance your mental health and wellbeing.
25 Days 25 Plays is Prime Effect’s signature digital program, featuring a line up of admired Australian athletes from Olympians and Paralympians, to NRL and Rugby Union stars.
Book or enquire below.
Get started.
If you’re ready to transform the way you, your team or your workforce approaches personal resilience and wellbeing, this program is for you.
Program runs: anytime
Delivery method: digital, via the Prime Effect app (for iOS or Android)
Suitable for: individuals; groups of all sizes; schools/youth; community groups; corporate organisations.
Value add: each user receives a Prime Effect app subscription for 12-months.
Sign up or enquire via the form :)