25 Days 25 Plays
Overcome daily challenges and strengthen your mental resilience with our 25 Days 25 Plays online program. Acquire powerful positive psychology skills to enhance your mental health and wellbeing.
What to expect
Introductory webinar
Mental health is often talked about in deficit terms, and often focused around mental illness. In this webinar, we will show you a strengths-based approach to mental health, giving you the skills and tools to positively influence your mood and build resilience.
The flagship 25 day program
Over 25 days you will complete a daily positive psychology activity (the ‘play’). The Plays are introduced via a short video from successful Australian athletes, who use these Plays in their own lives, and are designed to lift your mood, boost your energy and improve your confidence.
Easy to access, easy to do
Access your plays anytime, anywhere, via the Prime Effect app. For only 10-15 minutes a day, you’ll engage with one of Austalia’s favourite athletes to learn the most beneficial tools to help you move the dial on your mental fitness and positively impact all areas on your life!
Day one:
Gratitude in your attitude
Meet the athletes
Libby Trickett
Australian olympic gold medalist
David Shillington
Former NRL, QLD Maroon & Kangaroo
Isis Holt
Ben Mowen
Former ARU & Wallabies Captain
Australian Paralympic sprinter
Chris Bond
Paralympian & wheelchair rugby
Ali Briggenshaw
NRLW & Jillaroos Captain
Hannah Dodd
Dual Sport Paralympian
Interested?
Reach out to us and we’ll help get you set up or answer any questions on how 25 Days 25 Plays can deliver maximum benefit to your team.
25 Days 25 Plays is an online program and we can package it up to suit the needs of you or your community. For example, it could include a kick off session with your team and a Prime Effect guest speaker to introduce the program; or a customised presentation at the end of the program to solidify learnings and enhance the opportunity for your organisation to make an impact with its staff.
Pricing is on application for custom packaging.